Consistency is key.

It is hard to focus on my health and mindset every day, but as long as I am trying, that's all that matters. Small wins are still wins.

"Accept who you are in this moment, but acknowledge who you want to become."

Kristen Butler

Daily efforts:

Journaling: This gives my thoughts an outlet and my emotions a release.
Meditation: This builds my patience and capacity for silence, strengthening my brain and inner peace.
Practicing Gratitude: This brings appreciation into my life. I give thanks for my many blessings, big and small, throughout the day.
Walking: This is scientifically helpful for my mind and body, especially if it's outside. When my mind feels heavy, a walk helps it feel light again.
Reflection: This helps me become who I want to be by realizing who I am today. I reflect on things that I've done, feeling an alignment or a lack thereof. Change doesn't need to immediately follow; simply noticing how I feel is a powerful asset.

few-times-a-week efforts:

Exercising: This keeps my body active and healthy. After exercising, I am reminded I can do hard things, and my body thanks me.
Stretching: Flexibility is important if I want to sustain easy movement long into my future. Yoga fulfills this need of mine, simultaneously practicing breath work.
Getting Outside: Being out in nature is truly essential for my mental health. I find my stressors float away while lying in the grass, feeling the sun.

Self Love Club

Self-love is a beautiful thing. I think it holds the utmost importance in this human reality we are experiencing. To love yourself is to be kind to yourself. To love yourself is to choose the hard road sometimes instead of the easy way out. To love yourself is to be your own biggest supporter. To love yourself is a lifelong commitment. Like any lifelong commitment, sometimes it's hard, and other times it's easier. Sometimes all I can do to show myself love is eat a sweet tre

2 min read

Heightened Frequency

If one of the fundamental impacts of our human experience is based on our vibrational frequency, wouldn’t it make sense that increasing this should be at the top of our priority list? It sounds right when it’s worded like this, but the reality of implementation takes consistency and trust, which most humans decide against for the easily accessible feelings of doubt and laziness. First, ask yourself what frequency you are at. The signs that you are operating at a higher freque

3 min read

10 Daily Affirmations

What belongs to me shall come to me. I am exactly where I need to be I am strong, I can do hard things. I am worthy of love and support, from myself and others. I am capable of making a difference in this world. I am grateful every day for who I am and the lessons I've learned to bring me here. I am deserving and thankful for all of life’s blessings. Today, I will look for and recognize the good in myself and the world around me. The universe supports me and my endeavors. Eve

2 min read

Wellness Blogs

Why is this important?

The brain does not understand real from fake. The brain has no clue which thoughts are true or not; it only mirrors what it is told. This means that if I fill my brain with negativity, it will project negativity. Vice versa, if I fill it with positivity, my reality will be full of positivity and optimism.

I do not speak poorly of myself. If I tell my brain I am a failure, it believes me. Instead, I convinced myself time and time again that I am forever on a journey of self-discovery and growth. This way, if I make a mistake, I can see it was an essential lesson I needed to learn to prepare me for the future.

I do not complain. (At least I try on this one) Complaining encourages discontent. If I am uncomfortable with something I can control, I work towards improvement. If it is something external, I practice finding peace in that which I cannot change. Complaining lowers your vibrational frequency, thus lowering your human experience.

I do not compare myself to others. If I compare, it is my current self to my previous self. This changes "I wish I had her job" to "I am so much happier in this job than my last." Comparing to others fosters negative envy, comparing to myself fosters self-development and the recognition of progress.

Our brains are a powerful muscle. One that needs consistent training to work in my favor. The more I practice creating thoughts that help while eliminating thoughts that don't, the easier time my brain will have doing this itself, automatically.

leaves to shed:

Complaining

Comparison

No Negative Self- Talk

More whimsical Habits

Playing chess, sudoku, and other mind games. Humbling, but empowering when my strategies grow

Mirror work. I look in the mirror and see the one person I can never lie to. Sometimes I dance in the mirror too, but I don't think that's the same.

Categorising my pictures. I have an album for meals I've cooked, outfits I've worn, and art I've made or taken a picture of.

Subscribe to inspirational weekly newsletters. James Clear has an amazing one with just quotes- you can see them sprinkled all over this website.

Wordle and Connections on The NY Times

Listening to Spanish podcasts. This is your sign to learn a new language- you won't regret it. Being bilingual is

simply the coolest thing about me.

Keeping a note filled with my life's accomplishments. I sort these by age, and it reminds me of how far I've come when I feel unsatisfied.

Trivia. Always finding it at a local place or playing it on YouTube- my favorite drinking game.

Keeping a note filled with quotes I love that is endlessly growing. Powerful when I need inspiration.

Discussing deep topics with the humans

around me. Small talk is for weird first dates.

Hammocking.

desire to flourish